Building Self Esteem

Wednesday 1400 - 1600

October 23rd - December 4th

*Online, via video call

• Understand what self-esteem is and why it occurs
• Identify and challenge unhelpful thinking
• Effectively use a number of stratergies/technqiues for managing self-esteem

The course is offered as part of the Parabl Talking Therapies Partnership

To reggister please contact:

Parabl - 0300 777 2257